Wednesday, September 21, 2011

Healthy Cake and Ice Cream for dinner

'Cause sometimes you just want to celebrate!

"Cake" = 12 blueberry muffins
adapted from "Hearty Blueberry Muffin" Vita-mix recipe

4 oz organic tofu
2 organic eggs
splash of vanilla
1/4 cup unsweetened apple sauce
1 tablespoon organic canola oil
1/2 cup organic milk
1/3 cup raw organic sugar
Blend until smooth

Sift: 2 cups organic whole wheat pastry flour mixed with 2 teaspoons baking soda and 1/2 teaspoon salt.

Just mix wet ingredients into dry.  Then fold in 2 cups of frozen blueberries.  (We used ones we had picked this summer.)

Poor into oiled and dusted with flour muffin tin.  Cook at 375 for 30 minutes

The kids would have eaten the whole dozen if I let them, but I wanted to save some to send in their school lunches.

"Ice Cream"
Package frozen organic fruit (our favorite is strawberry), handful of organic spinach, touch of maple syrup or honey to taste blended in vita-mix with whole Greek yogurt.

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